Today we welcome Spring. “Springtime” refers to the season of rebirth, rejuvenation, renewal and regrowth. The TL team can help make this seasonal transition a happy healthy one. Scroll down for a look at our Spring ideas: Learn why pregnancy and postpartum massage can be
The action performed by the adductors is most often overshadowed by the more obvious actions of the muscles at the front and back of the leg. This action is to bring the leg closer to the midline of the body. While this isn’t an action
WHAT IS SPIDERTECH™? SpiderTech™ is innovative and easy-to-use elastic Kinesiology tape, providing 100% drug free relief for all your minor aches and pains. Designed to provide the greatest variety of solutions for a myriad of different issues, in a clinical environment or in daily use,
Reflexology is a natural healing therapy originating in Egypt and China around 2000 BC. It is a holistic therapy that works on the principle that the feet mirror the body and the practitioner applies pressure to all parts of the feet thus stimulating the 7,000
Massage therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain (Massage Therapy Act, 1991). It is
Today we welcome winter. Being the darkest day of the year means things can only get brighter. Embrace Old Man Winter by connecting with yourself, the outdoors and with your favorite people and pets. The TL team can help make this seasonal transition a happy
You’ve heard the expression that “everything is connected”, well this is especially true when we talk about fascia. Fascia is the most prevalent tissue in the body, surrounding, connecting and invested in every cell, muscle, ligament and tendon, yet it is often the least understood.
Pain in the butt at work? Then this stretch is for you. The piriformis muscle attaches at the front of the side of the sacrum (tail bone), and then travels down and out to the top of the femur. It’s actions vary depending on the
Today we enter into a new season. Happy Fall; body, mind and spirit. It’s time for transition. How? By taking care of our bodies inside and out, clearing any clouds from our mind, we allow our true spirit to shine. How will you transition this
We are excited to announce that we have become more techsavvy! You can now book your appointments online. When visiting our website therapylounge.ca, click book appointment on the left side bar. Or download the MindBody Connect app and search for Therapy Lounge. If you are