The sternocleidomastoid (SCM) attaches up at the mastoid process (behind the ear) immediately below the skull and stretches down to the sternum (chest bone) and clavicle (collar bone). The SCM’s actions are crucial for a healthy cervical spine, but the unfortunate reality of everyday society is that we place these muscles in a jeopardized position. […]
About the Author
Peter is a graduate of the Sutherland-Chan School of Massage Therapy. He uses techniques such as Swedish massage, joint mobilizations , rhythmic mobilizations, lymphatic drainage, and favors fascial work, which creates symmetry within the body and addresses long-term musculoskeletal issues. Peter has competed in competitive body building and is practicing what he preaches as he strives to inspire everyone around him.