Fall in love with Meditation

By Yazdan Raees, DOMP Wherever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear. ~Shunryu Suzuki Learn to Meditate: 1. Sit comfortably with your spine straight and eyes […]

The Upward Dog

1 – Lie on your stomach 2 – Lift the chest off the floor and look forward, hands and elbows in front of you on the floor 3 – Pull with the fingers, driving the body forward (Stay here for 5 breaths or continue) 4 – Push the tailbone down and tighten the front of […]