Happy Spring from your team at Therapy Lounge!

March 20th, 2019 Today we welcome Spring. With the arrival of Spring comes new found energy and rejuvenation. It’s time to harness this energy and reboot your daily routine. Start fresh by Spring cleaning your home, body and mind. “Spring brings new growth, weed out the bad, and make room for something beautiful.” There is […]

Winter Recipe: Ginger Balls

By Melissa Macchione RHN This is a VERY new recipe. I love gingerbread but was never one to master the traditional cookie recipe. This is the closest I’ll ever get I guess. Let me know what you think! Too spicy? Do I need more sweet? Let me know! Ingredients: 1 c. whole almonds 1 c. […]

Just like the seasons, our team continues to transition naturally. We welcome RMT Jennifer Norman to the TL team!

Jennifer graduated from Sutherland Chan School of Massage Therapy after completing a Bachelor of Science Kinesiology Degree from Mcmaster University, as well as earning her Certified Strength and Conditioning Specialists (CSCS) in 2017 to work with high level athletes. Initially, Jennifer mainly focused on her career as a Strength and Conditioning Coach and wanted to […]

Fall Recipe: Cauliflower Soup

By Melissa Macchione RHN Eating cauliflower is like winning the antioxidant and phytonutrient lottery! Cauliflower is packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. It is also an excellent source of vitamin K, providing us with one of the hallmark anti-inflammatory nutrients. Cauliflower, like other cruciferous vegetables, also boosts our heart […]