Fall Recipe: Cauliflower Soup

By Melissa Macchione RHN Eating cauliflower is like winning the antioxidant and phytonutrient lottery! Cauliflower is packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. It is also an excellent source of vitamin K, providing us with one of the hallmark anti-inflammatory nutrients. Cauliflower, like other cruciferous vegetables, also boosts our heart […]

More wishes made by Horizon Martial Arts for the Children’s Wish Foundation!!

  Lisa, Megan and Sensei Mark On Saturday June 30th Horizon Martial Arts held their 15th annual SPAR-A-THONfor The Children’s Wish Foundation. To date Horizon Martial has raised over $57,000!! A big congrats to Sensei Mark and team HMA for a fun day filled with sweat, spirit and sparring for a great cause. Kids helping kids! A big shout […]

It’s Summer, Are you a Runner?

Nala and TL’s little buddy Reese enjoying a run in the sun and sand Summer is here! With the sun beaming down and the skies bright and blue, it is the perfect time for runners to dust off their running shoes. The warm weather is a great excuse to get your daily dose of exercise […]

Summer Recipe: Strawberry Chia Jam

What you’ll need: 1 pint fresh strawberries ¼ cup pure maple syrup, honey, agave or Sucanat, more or less to taste 2 tbsp whole chia seeds What to do: Clean and cut strawberries into halves, removing stems. Set a medium saucepan over low-medium heat and add the strawberries and sweetener. Start with just a little […]

Spring Recipe: Spring on the Kale Chip Bandwagon

Snacking between main meals, typically mid-morning and mid-afternoon, is essential for avoiding hypoglycemia. Hypoglycemia occurs when a person’s blood sugar levels drop. Some common symptoms of hypoglycemia include: mood swings, depression, psychosis, fatigue, dizziness, lack of concentration, irritability, and cravings. Kale Chips are one of my favourite go-to snacks. Here are a few recipes to […]