Winter Recipe: Ginger Balls

By Melissa Macchione RHN This is a VERY new recipe. I love gingerbread but was never one to master the traditional cookie recipe. This is the closest I’ll ever get I guess. Let me know what you think! Too spicy? Do I need more sweet? Let me know! Ingredients: 1 c. whole almonds 1 c. […]

Just like the seasons, our team continues to transition naturally. We welcome RMT Jennifer Norman to the TL team!

Jennifer graduated from Sutherland Chan School of Massage Therapy after completing a Bachelor of Science Kinesiology Degree from Mcmaster University, as well as earning her Certified Strength and Conditioning Specialists (CSCS) in 2017 to work with high level athletes. Initially, Jennifer mainly focused on her career as a Strength and Conditioning Coach and wanted to […]

Fall Recipe: Cauliflower Soup

By Melissa Macchione RHN Eating cauliflower is like winning the antioxidant and phytonutrient lottery! Cauliflower is packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. It is also an excellent source of vitamin K, providing us with one of the hallmark anti-inflammatory nutrients. Cauliflower, like other cruciferous vegetables, also boosts our heart […]

More wishes made by Horizon Martial Arts for the Children’s Wish Foundation!!

  Lisa, Megan and Sensei Mark On Saturday June 30th Horizon Martial Arts held their 15th annual SPAR-A-THONfor The Children’s Wish Foundation. To date Horizon Martial has raised over $57,000!! A big congrats to Sensei Mark and team HMA for a fun day filled with sweat, spirit and sparring for a great cause. Kids helping kids! A big shout […]

It’s Summer, Are you a Runner?

Nala and TL’s little buddy Reese enjoying a run in the sun and sand Summer is here! With the sun beaming down and the skies bright and blue, it is the perfect time for runners to dust off their running shoes. The warm weather is a great excuse to get your daily dose of exercise […]