We Welcome Nicole Dahl!

Just like the seasons, our team continues to transition naturally. We welcome RMT Nicole Dahl to the TL team! Nicole provides Massage Therapy, Hot Stone Massage Therapy, Sports Massage, Thai Massage, Craniosacral Therapy, Lymph Drainage (Localized), Neuromuscular Integration and Structural Alignment (N.I.S.A.). Nicole studied massage therapy at Sutherland-Chan School and Teaching Clinic, and after graduating in 2011 she promptly qualified […]

Fall Recipe: Apple-Cinnamon Chia Pudding

Chia Seeds are particularly high in tryptophan, the amino acid precursor of our happy hormone, serotonin and melatonin, our sleep and anti-cancer hormone. Sprouted chia seeds and even more digestible than the regular seeds and are high in B Complex. I love having this as a breakfast, snack or dessert! What you’ll need: ¾ cup […]

Homemade Almond Milk

I love almond milk. But you know what I love more? Homemade almond milk. Sure you can go to your local health food store and pick up a carton. I agree that it’s super convenient and I usually do have an emergency carton of almond milk in my fridge. But once you make your own, […]

Our Summer Theme is Fear!

By Megan Evans RMT, CRHP Feel the ease in Fear You might be thinking that it’s odd that I would choose fear for our summer theme. It’s the season of blue skies and sunshine! But life isn’t always sunny with rainbows and lollipops. So when times feel dark and a cloud is hanging over, face […]

SAVE THE DATE: Therapy Lounge turns 10!

Megan + Mark Evans – Throwback from TL’s Five year Anniversary Party THANK YOU for a terrific 10 YEARS! Come celebrate this milestone with us on Saturday November 4th, at Therapy Lounge, 7:00PM onwards for bites, bubbly and a chance to win happy healthy raffle prizes. My family, my friends, the inspirational and knowledgeable Therapy […]

Donating healing hands for The Children’s Wish!!

RMT Megan healing these hardworking karate sisters It was a beautiful day on Saturday June 3rd for Horizon Martial Arts 14th annual SPAR-A-THON for The Children’s Wish Foundation. Therapy Lounge’s owner and RMT Megan was out donating her hands for this great charity. Therapy Lounge raised $1,178!! Magic wands don’t make wishes come true, it’s […]

A Summer Scare: The Headstand

By Yazdan Raees, DOMP Approach this with a spirit of play and adventure. TURN STRESS INTO CHALLENGE and let it become your attitude. Have a scary fun time upside down with these below steps on mastering the perfect handstand. The Handstand A: Measure the length of your legs with keeping your hip touching the wall […]