Happy Fall from the Therapy Lounge Team!

Today we welcome Fall. It’s the season when the air turns crisp, leaves fall from the trees and crops are gathered. Enjoy the beauty of the outdoors on a cool day by being active raking leaves, exploring hiking trails and picking your own fruits and vegetables at a local farm. There is a lot to […]

Our Fall theme is TLC for the TMJ!

Our jaw is the TemporoMandibular Joint -TMJ for short. The TMJ forms a hinge (one on each side of the face). This hinge allows for absolutely essential activities: talking, eating, and drinking! Because we use the TMJ all the time, it can be prone to wear, tear, and abuse. Even at “rest” many of us […]

Fall Recipe: Crunchy Quinoa Salad

This salad always makes me feel good. It’s probably because of the abundance of nutrients it contains AND the fact that I have leftovers the next day. But there is a reason quinoa makes me feel so good… Quinoa contains all 22 amino acids including the 9 essential amino acids, which makes it a complete […]

Happy Summer from the Therapy Lounge Team!

Today we welcome Summer. “Summertime” refers to the season when the days are longest and the nights are shortest. So take advantage of the warmer temperatures by spending more time outdoors. The TL team can help make this seasonal transition a happy healthy one. Scroll down for a look at our Summer ideas and learn […]

Summer Recipe: Rosemary & Pear Spritzer

Perfect for patio season, this Rosemary & Pear Spritzer is a great alcohol-free* alternative to wine spritzers and is so amazing for your tummy. Made with water kefir – a probiotic-rich beverage which creates a balance of healthy gut flora and strengthens your digestion, this spritzer is light, bubbly and delicious. Basic water kefir is […]

Happy Spring from the Therapy Lounge Team!

Today we welcome Spring. “Springtime” refers to the season of rebirth, rejuvenation, renewal and regrowth. The TL team can help make this seasonal transition a happy healthy one. Scroll down for a look at our Spring ideas: Learn why pregnancy and postpartum massage can be highly beneficial on many levels Spring Stretch variations of the […]

Our Spring theme is Growth and Rebirth!

Spring is a time of growth and rebirth, of change and new beginnings. This spring we celebrate the changes associated with pregnancy, infancy and childhood. Pregnancy is one of the most beautiful and transformative events a woman can experience. The emotional and physical changes that take place are extremely exciting but at times, can feel […]