Fall Recipe: Apple-Cinnamon Chia Pudding

Chia Seeds are particularly high in tryptophan, the amino acid precursor of our happy hormone, serotonin and melatonin, our sleep and anti-cancer hormone. Sprouted chia seeds and even more digestible than the regular seeds and are high in B Complex. I love having this as a breakfast, snack or dessert! What you’ll need: ¾ cup […]

Homemade Almond Milk

I love almond milk. But you know what I love more? Homemade almond milk. Sure you can go to your local health food store and pick up a carton. I agree that it’s super convenient and I usually do have an emergency carton of almond milk in my fridge. But once you make your own, […]

Our Summer Theme is Fear!

By Megan Evans RMT, CRHP Feel the ease in Fear You might be thinking that it’s odd that I would choose fear for our summer theme. It’s the season of blue skies and sunshine! But life isn’t always sunny with rainbows and lollipops. So when times feel dark and a cloud is hanging over, face […]

SAVE THE DATE: Therapy Lounge turns 10!

Megan + Mark Evans – Throwback from TL’s Five year Anniversary Party THANK YOU for a terrific 10 YEARS! Come celebrate this milestone with us on Saturday November 4th, at Therapy Lounge, 7:00PM onwards for bites, bubbly and a chance to win happy healthy raffle prizes. My family, my friends, the inspirational and knowledgeable Therapy […]

Donating healing hands for The Children’s Wish!!

RMT Megan healing these hardworking karate sisters It was a beautiful day on Saturday June 3rd for Horizon Martial Arts 14th annual SPAR-A-THON for The Children’s Wish Foundation. Therapy Lounge’s owner and RMT Megan was out donating her hands for this great charity. Therapy Lounge raised $1,178!! Magic wands don’t make wishes come true, it’s […]

A Summer Scare: The Headstand

By Yazdan Raees, DOMP Approach this with a spirit of play and adventure. TURN STRESS INTO CHALLENGE and let it become your attitude. Have a scary fun time upside down with these below steps on mastering the perfect handstand. The Handstand A: Measure the length of your legs with keeping your hip touching the wall […]

Summer Recipe: Cream of Asparagus Soup

My dairy-free take on a classic recipe By Melissa Macchione RHN Asparagus is packed with a ton of vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, chromium and calcium. Asparagus also contains lots of soluble and insoluble fiber, making it a good choice if you’re trying […]

Spring Recipe: Lemony Lentil Soup

by Melissa Macchione As you may already know, I LOVE Lentils. Here is a refreshing take on the traditional lentil soup I typically make. This is a great transition recipe from winter into spring. Although the days will soon become warmer they can still be quite cool and damp and what better way to keep […]