Summer Recipe: Rosemary & Pear Spritzer

Perfect for patio season, this Rosemary & Pear Spritzer is a great alcohol-free* alternative to wine spritzers and is so amazing for your tummy. Made with water kefir – a probiotic-rich beverage which creates a balance of healthy gut flora and strengthens your digestion, this spritzer is light, bubbly and delicious. Basic water kefir is […]

Happy Spring from the Therapy Lounge Team!

Today we welcome Spring. “Springtime” refers to the season of rebirth, rejuvenation, renewal and regrowth. The TL team can help make this seasonal transition a happy healthy one. Scroll down for a look at our Spring ideas: Learn why pregnancy and postpartum massage can be highly beneficial on many levels Spring Stretch variations of the […]

Our Spring theme is Growth and Rebirth!

Spring is a time of growth and rebirth, of change and new beginnings. This spring we celebrate the changes associated with pregnancy, infancy and childhood. Pregnancy is one of the most beautiful and transformative events a woman can experience. The emotional and physical changes that take place are extremely exciting but at times, can feel […]

Acupuncture for Fertility, Pregnancy, and Childbirth

Acupuncture might be best known for relieving musculoskeletal pain, but there are an increasing number of scientific studies showing acupuncture’s safety and effectiveness in alleviating other medical issues. For example, more and more, acupuncture is being as an adjunct therapy for fertility treatments, helping couples get pregnant sometimes even before IVF or ART. There are […]

Spring Recipe: Breakfast Coconut Chia Jar

Mornings are hectic enough without worrying about what’s for breakfast. Cue this night-before lifesaver that make waking up so much better. Enjoy! 1/2 cup almond milk (or milk alternative of choice) 2 heaping tbsp. chia seeds 1 tbsp 100% pure maple syrup 1 tsp vanilla Pinch of each: ground cardamom and cinnamon, freshly ground if […]

Our Winter theme is Connection!

You’ve heard the expression that “everything is connected”, well this is especially true when we talk about fascia. Fascia is the most prevalent tissue in the body, surrounding, connecting and invested in every cell, muscle, ligament and tendon, yet it is often the least understood. The health and function of all joints and muscles are […]

Winter Recipe: Coco-Cacao Balls

If you are entertaining over the holidays or are invited to someone’s home for dinner, impress them with this effortless raw dessert. They require little ingredients or prep and taste AMAZING! Enjoy! 8 Medjool dates, pitted ½ cup raw almonds ¼ cup goji berries ¼ cup raw cacao nibs 1 tbsp cinnamon 1 tbsp raw […]