Happy Fall from the Therapy Lounge Team!

Today we enter into a new season. Happy Fall; body, mind and spirit. It’s time for transition. How? By taking care of our bodies inside and out, clearing any clouds from our mind, we allow our true spirit to shine. How will you transition this season into a happier, healthier YOU? Scroll down for a […]

Online Booking now available!

We are excited to announce that we have become more techsavvy! You can now book your appointments online. When visiting our website therapylounge.ca, click book appointment on the left side bar. Or download the MindBody Connect app and search for Therapy Lounge. If you are an existing TL client, you can login with your email […]

The new TL LOYALTY referral program!

The TL team is excited to show our thanks for spreading the good word, so we are excited to introduce you to our new LOYALTY referral program! You will receive $20 off your next treatment for a referral of a NEW client!! Tell your friends, family, neighbours and co-workers to come see us and you […]

Fall Community Charity: Therapy Lounge is a proud sponsor of The Beach Group’s Neighbourhood Challenge.

The Beach Group is hosting the official Scotiabank Toronto Waterfront Marathon Neighbourhood Challenge on Sunday October 18, 2015 raising proceeds in support of Centre 55 Community Centre – Share A Christmas Program. We need your help to volunteer, sponsor, pledge and promote this event to WIN this years challenge as we compete against 11 other […]

Summer Recipe: Chilled Green Soup

By Melissa Macchione, RHN Summer is a perfect time to enjoy cold soups and this healthy Chilled Green Soup is refreshing, nutritious and satisfying. 1 avocado, pitted and peeled 1 green apple, cored 1 cup baby spinach ½ cucumber juice of ½ lemon 1 cup coconut milk pinch of sea salt sprouts for garnish · […]

What actually happens when we work out?

In general we all know that working out makes us faster, stronger, and helps us have better endurance. But why does this happen, and how can we manipulate our workouts to achieve the benefits we desire? Many of these benefits can be understood through 2 simple processes; angiogenesis, which is the process by which the […]