Spring Recipe: Breakfast Coconut Chia Jar

Mornings are hectic enough without worrying about what’s for breakfast. Cue this night-before lifesaver that make waking up so much better. Enjoy! 1/2 cup almond milk (or milk alternative of choice) 2 heaping tbsp. chia seeds 1 tbsp 100% pure maple syrup 1 tsp vanilla Pinch of each: ground cardamom and cinnamon, freshly ground if […]

Our Winter theme is Connection!

You’ve heard the expression that “everything is connected”, well this is especially true when we talk about fascia. Fascia is the most prevalent tissue in the body, surrounding, connecting and invested in every cell, muscle, ligament and tendon, yet it is often the least understood. The health and function of all joints and muscles are […]

Winter Recipe: Coco-Cacao Balls

If you are entertaining over the holidays or are invited to someone’s home for dinner, impress them with this effortless raw dessert. They require little ingredients or prep and taste AMAZING! Enjoy! 8 Medjool dates, pitted ½ cup raw almonds ¼ cup goji berries ¼ cup raw cacao nibs 1 tbsp cinnamon 1 tbsp raw […]

Happy Fall from the Therapy Lounge Team!

Today we enter into a new season. Happy Fall; body, mind and spirit. It’s time for transition. How? By taking care of our bodies inside and out, clearing any clouds from our mind, we allow our true spirit to shine. How will you transition this season into a happier, healthier YOU? Scroll down for a […]

Online Booking now available!

We are excited to announce that we have become more techsavvy! You can now book your appointments online. When visiting our website therapylounge.ca, click book appointment on the left side bar. Or download the MindBody Connect app and search for Therapy Lounge. If you are an existing TL client, you can login with your email […]

The new TL LOYALTY referral program!

The TL team is excited to show our thanks for spreading the good word, so we are excited to introduce you to our new LOYALTY referral program! You will receive $20 off your next treatment for a referral of a NEW client!! Tell your friends, family, neighbours and co-workers to come see us and you […]

Fall Community Charity: Therapy Lounge is a proud sponsor of The Beach Group’s Neighbourhood Challenge.

The Beach Group is hosting the official Scotiabank Toronto Waterfront Marathon Neighbourhood Challenge on Sunday October 18, 2015 raising proceeds in support of Centre 55 Community Centre – Share A Christmas Program. We need your help to volunteer, sponsor, pledge and promote this event to WIN this years challenge as we compete against 11 other […]