Christina Sementilli, B.A., B.Ed., M.Ed.

Christina offers holistic nutrition planning, self-care strategies, and mindfulness exercises.

Monday 10:00am-12:00pm
Tuesday 2:00pm – 5:00pm
Wednesday 10:00am-12:00pm
Thursday 2:00pm – 5:00pm

Christina was an educator for over fifteen years, teaching Early Years Education in Toronto, Ottawa and London. She has two degrees in Education and certifications in Nutrition & Wellness, Fitness Instruction, Yoga, Zumba and Dance.

Christina worked for several years teaching Mindfulness, Meditation and Stress Management to children and adults aged 4 years to 80 years within The Toronto District School Board, Toronto Parks and Recreation, The Arthur Murray Dance School and privately with clients.

Christina is currently working on a doctorate degree in Education Management & Leadership with a focus on Mental Health and Wellness in the workplace, stress management and the reduction of toxicity in work environments.

She subscribes to holistic health practices in her own life like; eating organic, eating clean, practicing mindfulness and using homeopathic and traditional remedies to aid/cure health problems.
Christina currently lives with her husband and Belgian Malinois puppy in the Beaches community. In her free time, Christina likes researching new Health and Wellness initiatives, reading, cooking, baking and travelling.


Initial Consultation/Health & Wellness Inventory: $90.00
(1 Hour meeting)
30 Minute Session: $45.00
60 Minute Session: $75.00
Take Home Remedies: Varies per person dependent on type etc.


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