Fall Stretch: A FULL BODY Stretch

Check out my 20 minute FULL BODY head to toe Stretch on YouTube. Click the link here: FULL BODY STRETCH ROUTINE

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NOTE: As with any stretch, if you feel any pain at any point please discontinue the stretch. This can cause damage to your muscles. First warm up with a shower or bath and gentle ranges of motion to prepare the tissue. Make sure that the stretches are being held for no less than 30 seconds. It does take this long for muscle change to occur.

If you have any questions about this full body stretch feel free to contact me at Therapy Lounge, or book an appointment.

Learn more about Massage Therapy and how Megan Evans RMT, CRHP can help!

Megan Evans

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Being a part of the Beach community since 2007, we are a team of 11 diverse and passionate health practitioners working together to create a holistic and effective treatment plan while giving helpful self-care advice to keep you happy, healthy and feeling your best.