Check out my 20 minute FULL BODY head to toe Stretch on YouTube. Click the link here: FULL BODY STRETCH ROUTINE
NOTE: As with any stretch, if you feel any pain at any point please discontinue the stretch. This can cause damage to your muscles. First warm up with a shower or bath and gentle ranges of motion to prepare the tissue. Make sure that the stretches are being held for no less than 30 seconds. It does take this long for muscle change to occur.