Hip Flexors : The Psoas & The Iliacus

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NOTE: As with all stretches, do not perform if the movement is painful. First warm up the hips and low back with gentle hip circles in both directions to increase the range of motion and to prepare the tissue. You can hold the stretch for 15-30 seconds, repeating 3 times and always stretch both side.

Megan Evans

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Being a part of the Beach community since 2007, we are a team of 12 diverse and passionate health practitioners working together to create a holistic and effective treatment plan while giving helpful self-care advice to keep you happy, healthy and feeling your best.