Melissa Macchione, RHN

Melissa provides Nutrition Counselling aimed to unify not only the nutritional aspect of your life but as well as the physical, emotional, environmental and spiritual components. She will provide you with a comparative analysis to get you on the right track with an overview of your eating patterns, nutritional requirements and general nutritional program.

Thursday          5:30pm – 9:30pm
Friday               9:00am – 2:00pm

I am passionate about living a holistic lifestyle and empowering others to exceed their nutrition and lifestyle goals.

In the past 12 years, I’ve studied nutrition, fitness and currently am opening myself up to learning mindfulness meditation to deepen my spiritual practice. I am continuously attending courses and workshops to further my understanding of nutrition.

My nutrition clientele include: weight loss, weight gain, eating disorders, digestive disorders (constipation, diarrhea, Crohn’s disease, colitis, IBS, Celiac disease), poor digestion (bloating, acid reflux, gas, abdominal pain, nausea) female cycle disturbances (PMS, painful periods, cysts, menopausal symptoms), poor skin quality (acne, eczema, psoriasis, dryness), headaches (sinus, tension, migraine), allergies (sinus inflammation, congestion, itchy eyes and skin), aches and pains (arthritis, gout, stiff muscles and joints, low back pains), fatigue/insomnia and frequent colds/respiratory problems (coughing, wheezing, asthma, bronchitis, emphysema, pneumonia).

I hold numerous professional qualifications, including being a Registered Holistic Nutritionist (Canadian School of Natural Nutrition, 2010) STOTT PILATES® Certified Instructor, TRX Suspension Trainer, and soon-to-be Booty Barre® Instructor. I even designed the nutrition program for the F-31 Workout DVDs (www.f31workout.com). I provide one-on-one nutrition counseling, program design, workshops, corporate lunch and learns, and food preparation/cooking classes.

My mission is to share with my clients and their families easy ways to incorporate healthier choices into their everyday lives. To empower them to exceed their nutrition and lifestyle goals, putting them and their families on the road to optimum health. Cheers to a Happy and Healthy Home!
www.mywholesomehome.ca

melmac