New Years Resolutions might be on the back of your mind, but don’t rush into making a list quite yet! December is a time for us to look back and reflect on 2018, and to prepare for a new chapter in 2019. Many resolutions are set for the New Year, and many times these resolutions include our health, fitness or daily routines. The holidays are a time to rest, restore and check in with yourself and all that you’ve accomplished this year. If there was a goal you didn’t reach this year, what are some steps you can take to reach it next year? If your goals are related to your health or fitness journey then perhaps a session with a registered Kinesiologist is for you!
Kinesiology is a field that is expanding and has become regulated in Ontario. A session with a Registered Kinesiolgist can include components of soft tissue release, joint mobilizations, stretching, and strengthening techniques. The Kinesiologist will work with your goals in mind, rehabilitating chronic or acute injuries, increasing flexibility and range of motion, or strengthening specific muscle groups. Kinesiologists can also prescribe an exercise protocol to help you achieve your goals in 2019!
Registered Kinesiology services may be included in extended health insurance plans, or oftentimes these services can be added by contacting your insurance provider. Kinesiology sessions are a great compliment to Massage Therapy, Manual Osteopathy and Acupuncture. They might be the key to increasing your strength, decreasing pain, improving your posture or flexibility, and ultimately reaching your goals in 2019! Give your body the love and rest it needs this holiday season, in order to re-energize and prepare for success and greatness next year. Happy Holidays!
Learn more about Registered Kinesiology and how Jenna Linton R.Kin, DOMP can help!