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Stretch Blog

 

2020
Seven Exercises to Increase Joint Mobility
Backpack Strength Training
A Full Body Stretch

2019
Breathe Right + Diaphragmatic Release
Triceps Brachii
Summer Abs of Steel
Spring in your Step

2018
T-Spine Mobility
A Full Body Stretch
Standing and Seated Shin Stretch
Glute Bridges and Heels to the Heavens

2017
The Upward Dog
The Headstand
How to Meditate
Posterior Deltoid

2016
The Sternocleidomastoid
Forearm/Wrist Flexor and Extensor Self-Care and Stretches
Child’s Pose Stretch
The Adductors

2015
The Piriformis
Strengthen Your Feet: Toe Crunches
Calves and Feet: The Stair Stretch
Hamstrings: The Seated Hamstring Stretch

2014
Hip Flexors: The Psoas and the Iliacus
Neck: Levator Scapula and Scalenes
The Doorway Stretch
Low Back – The Lazy Banana Stretch

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