Stretch Blog
2020
Seven Exercises to Increase Joint Mobility
Backpack Strength Training
A Full Body Stretch
2019
Breathe Right + Diaphragmatic Release
Triceps Brachii
Summer Abs of Steel
Spring in your Step
2018
T-Spine Mobility
A Full Body Stretch
Standing and Seated Shin Stretch
Glute Bridges and Heels to the Heavens
2017
The Upward Dog
The Headstand
How to Meditate
Posterior Deltoid
2016
The Sternocleidomastoid
Forearm/Wrist Flexor and Extensor Self-Care and Stretches
Child’s Pose Stretch
The Adductors
2015
The Piriformis
Strengthen Your Feet: Toe Crunches
Calves and Feet: The Stair Stretch
Hamstrings: The Seated Hamstring Stretch
2014
Hip Flexors: The Psoas and the Iliacus
Neck: Levator Scapula and Scalenes
The Doorway Stretch
Low Back – The Lazy Banana Stretch
