Stretch + Strengthen
Full Body:
Seven Exercises to Increase Joint Mobility
Neck + Shoulders:
Arms + Hands:
Forearm/Wrist Flexor and Extensor Self-Care and Stretches
Chest + Abdominals:
Breathe Right + Diaphragmatic Release
Back + Pelvis:
Low Back: The Lazy Banana Stretch
Hip Flexors: The Psoas and the Iliacus
Glute Bridges and Heels to the Heavens
Legs + Feet:
Standing and Seated Shin Stretch
Calves and Feet: The Stair Stretch
