As a client-centred therapist, I am devoted to developing a strong therapeutic relationship within a nonjudgmental environment. Together, we can address a wide variety of concerns ranging from stress management, negative thinking traps, relapse prevention, emotional regulation, grief, attachment, conflict management, life skills, self-esteem, and mental health concerns.

I apply an integrated approach to treatment by utilizing a biopsychosocial approach to healing. I will collaborate with you to examine the impact your biology (pathology), psychological (thoughts, coping mechanisms, fears), social (socioeconomic status, vocational life, family life), and culture/spirituality has on your unique mental health concerns.

I utilize skills found in Cognitive Behavioural Therapy, such as stress inoculation, mindfulness, and managing negative thinking traps. Whether you require a more directive or flexible approach, let us work together and explore how to best meet your treatment goals.

Specialties:

●  Substance/behavioural addiction recovery

●  Relapse Prevention

●  Codependency

●  Anger Management

●  Coping with anxiety/depression

●  Self esteem building

●  Healing from trauma and abuse

●  Boundary Setting

●  Emotional Freedom Tapping (EFT) Certified

Other areas of focus:

●  Communication skills

●  Life skills

●  Coping skills

●  Stress management

●  Mindfulness

●  Goal setting

●  Mental health

●  Holistic healing

● Spirituality Approaches

●  Solution focused brief therapy

●  Harm reduction

●  Client centred

●  Strength based therapy

●  Trauma informed therapy

●  Stress inoculation training