Today we welcome winter. Being the darkest day of the year means things can only get brighter. Embrace Old Man

You’ve heard the expression that “everything is connected”, well this is especially true when we talk about fascia. Fascia is

Today we enter into a new season. Happy Fall; body, mind and spirit. It’s time for transition. How? By taking

The TL team is excited to show our thanks for spreading the good word, so we are excited to introduce

The Beach Group is hosting the official Scotiabank Toronto Waterfront Marathon Neighbourhood Challenge on Sunday October 18, 2015 raising proceeds

Have you tried all the fad diets? Have you counted calories, points and whatever was the latest weight loss craze

Summer is here. So kick off those socks and shoes and head to the beach! Time to get grounded by

By Melissa Macchione, RHN Summer is a perfect time to enjoy cold soups and this healthy Chilled Green Soup is

In general we all know that working out makes us faster, stronger, and helps us have better endurance. But why

Our winter theme is Warmth There is a natural instinct to curl up into a ball and hibernate during the

Moxibustion is an ancient traditional Chinese medicine treatment with a 2000 year history in China and is commonly used in

The winter months are upon us. While the temptation may be to hibernate indoors during the colder weather, studies show