Our jaw is the TemporoMandibular Joint -TMJ for short. The TMJ forms a hinge (one on each side of the face). This hinge allows for absolutely essential activities: talking, eating, and drinking! Because we use the TMJ all the time, it can be prone to
Child’s Pose is known as “Balasana” in Yoga [bala= child, asana =posture]. It’s easy to underestimate both the challenge and the opportunity of this simple pose. If you’ve been to a yoga class, you may know Child’s Pose as a resting posture – something provided
Throughout history, heated and chilled stones have been used by a wide variety of cultures for healing purposes. The practice of using stones can be traced back to China, Egypt, and Hawaii. They have been used by spas from North America to Japan with most