Fascial Stretch Therapy™

Fascia Stretch Therapy™ (FST™) is a hands-on, assisted stretching approach developed by Stretch to Win®. The technique uses guided stretching, positioning, and movement to work with the body’s joints and fascial system. During a session, your practitioner guides you through a series of controlled stretches and movements, with the techniques and intensity adjusted based on your individual needs, comfort level, and goals. The treatment can focus on specific areas of the body or be incorporated into a broader approach to care.

At Therapy Lounge, Fascia Stretch Therapy™ is provided by a practitioner who has completed FST™ training and certification through Stretch to Win®. Your practitioner will discuss your needs, movement concerns, and goals before beginning and explain what to expect during the session. Throughout the treatment, you can provide feedback so that positioning, pressure, and intensity can be adjusted for your comfort. The specific techniques used will depend on the practitioner’s education, training, experience, competence, and scope of practice.

If you’re interested in experiencing FST™ or have questions about whether it may be right for you, please contact us to schedule your treatment with  Stephanie Yankovich, RMT our certified Fascial Stretch Therapist and Registered Massage Therapist.