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Author: Alyse Jantzen

Our Winter Theme is Treat Your Feet!

By Alyse Jantzen RMT, RCRT Now that winter is upon us, many of us are switching back and forth between boots, shoes, and sneakers. We are also more likely to walk like penguins in deep snowy days, throwing our anatomical gait and balance off. As

Thai Massage

This ancient Ayurvedic Therapy is considered Yoga for lazy people or passive yoga because the therapist is stretching and massaging your muscles with their hands, feet and knees using specific Thai yoga poses to help to stimulate the energy (also known as Sen Lines) or

Thai Reflexology

Unlike regular reflexology, this is a gentle treatment incorporating massage of lower limb and foot, gentle pressure applied to Thai Reflexology Points using a special Thai Stick and working along Sen Lines or energy lines to harmonize and balance the flow of energy around the

Lymphatic Drainage

Lymphatic Drainage Massage re-circulates the lymphatic flow to stimulate the immune system & parasympathetic nervous system. Since the lymphatic flow is just below the skin’s surface, light pressure with flat hands is applied during a treatment. Stimulation of the lymphatic system can aid in boosting

Zone Therapy

Zone Therapy (Facial Reflexology) is an approximately 10 minute acupressure reflexology massage treatment that can transform your health and vitality. This technique is considered the cheaper, safer alternative to Botox. By applying steady pressure over specific points on the face, the therapist can help the


Craniosacral therapy is a gentle, non-invasive osteopathic method of treating restrictions of the brain and spinal cord. The brain has dural membrane containing cerebrospinal fluid that can become restricted causing brain and spinal cord problems of the sensory, motor or central nervous system. Craniosacral causes