Kinesiology is a field that is expanding and has become regulated in Ontario. A session with a Registered Kinesiolgist can include components of soft tissue release, joint mobilizations, stretching, and strengthening techniques. The Kinesiologist will work with your goals in mind, rehabilitating chronic or acute
By Jenna Linton R.Kin, DOMP New Years Resolutions might be on the back of your mind, but don’t rush into making a list quite yet! December is a time for us to look back and reflect on 2018, and to prepare for a new chapter
Nala and TL’s little buddy Reese enjoying a run in the sun and sand Summer is here! With the sun beaming down and the skies bright and blue, it is the perfect time for runners to dust off their running shoes. The warm weather is
Glute Bridges: 1) Lay on your back with your knees bent, and your feet shoulder width apart (or closer).2) Relax your upper body completely- you should not use your arms or back to assist in this exercise 3) Squeeze your buttocks and push your feet