By Jenna Linton R.Kin, DOMP Breathing is something we do every single day, without even thinking about it. Our breath is the key to life, sending oxygen to our muscles and brains in order for us to do everything. Breathing is also an amazing way to slow the sympathetic nervous system, heart rate and lessen […]
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Kinesiology is a field that is expanding and has become regulated in Ontario. A session with a Registered Kinesiolgist can include components of soft tissue release, joint mobilizations, stretching, and strengthening techniques. The Kinesiologist will work with your goals in mind, rehabilitating chronic or acute injuries, increasing flexibility and range of motion, or strengthening specific […]
By Jenna Linton R.Kin, DOMP New Years Resolutions might be on the back of your mind, but don’t rush into making a list quite yet! December is a time for us to look back and reflect on 2018, and to prepare for a new chapter in 2019. Many resolutions are set for the New Year, […]
Nala and TL’s little buddy Reese enjoying a run in the sun and sand Summer is here! With the sun beaming down and the skies bright and blue, it is the perfect time for runners to dust off their running shoes. The warm weather is a great excuse to get your daily dose of exercise […]
Glute Bridges: 1) Lay on your back with your knees bent, and your feet shoulder width apart (or closer). 2) Relax your upper body completely- you should not use your arms or back to assist in this exercise 3) Squeeze your buttocks and push your feet into the ground, pushing your hips towards the ceiling […]
