Kinesiology is a field that is expanding and has become regulated in Ontario. A session with a Registered Kinesiolgist can include components of soft tissue release, joint mobilizations, stretching, and strengthening techniques. The Kinesiologist will work with your goals in mind, rehabilitating chronic or acute injuries, increasing flexibility and range of motion, or strengthening specific muscle groups. Kinesiologists can also prescribe an exercise protocol to help you achieve your goals.
Registered Kinesiology services may be included in extended health insurance plans, or oftentimes these services can be added by contacting your insurance provider. Kinesiology sessions are a great compliment to massage therapy, manual osteopathy and acupuncture. They might be the key to increasing your strength, decreasing pain, improving your posture or flexibility, and ultimately reaching your goals.