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Author: Leanne Stevenson

Winter Stretch: The Achilles Tendon

By Leanne Stevenson RMT The Achilles Tendon (a.k.a. gastrocnemius tendon or calcaneal tendon) is a band of tissue that connects the calf muscles (gastrocnemius and soleus) to the heal bone (calcaneus). The gastrocnemius and soleus muscle come together to form the achilles tendon which then