Note: It is important to warm up the muscles prior to stretching them. This can be done by taking a warm shower, ankle rolls in both directions or doing a repetitive exercise, such as, walking or jogging. Each stretch should be held for 30 seconds and performed 3 times.
All stretches should be PAIN FREE. If you feel pain during any of these stretches please STOP performing the stretch.
CAUTION: If Plantar Fasciitis is inflammed AVOID stretching. The Plantar Fascia is already stretched, so you do NOT want to expand it futher causing tearing and injury.