If you are entertaining over the holidays or are invited to someone’s home for dinner, impress them with this effortless raw dessert. They require little ingredients or prep and taste AMAZING! Enjoy! 8 Medjool dates, pitted ½ cup raw almonds ¼ cup goji berries ¼
Perfect on a chilly night. This soup is easy, economical, packed with many vital poly-phenolic anti-oxidants and vitamins. The spices add a bit of a kick and the coconut cream is well, heavenly. Enjoy! 2 medium butternut squash, each cut lengthwise in half, seeds removed
Have you tried all the fad diets? Have you counted calories, points and whatever was the latest weight loss craze at the time? Did you see results? Did they last? Are you where you started? Perhaps worse off? Weight Loss is the #1 failed health
By Melissa Macchione, RHN Summer is a perfect time to enjoy cold soups and this healthy Chilled Green Soup is refreshing, nutritious and satisfying. 1 avocado, pitted and peeled 1 green apple, cored 1 cup baby spinach ½ cucumber juice of ½ lemon 1 cup