Fall Workshop: A Holistic Approach to Weight Loss
Have you tried all the fad diets? Have you counted calories, points and whatever was the latest weight loss craze at the time? Did you see results? Did they last? Are you where you started? Perhaps worse off?
Weight Loss is the #1 failed health goal I have seen time after time in my 12 year career. These fad diets don’t work. If you’re ready to have a healthy relationship with food, exercise and other factors which are getting in your way of reaching your ideal weight, than join me for my 6 week program – A Holistic Approach to Weight Loss. No weigh-ins, measurements, calorie counting or points – just the real stuff. An in-depth look at the food we eat, our mental and physical health and the psycho-spiritual connection to weight loss.
Now, does that sound better than a low-fat, sugar-free, 1200 calorie a day, cabbage soup diet?
|With Melissa Macchione, RHN|
|6 Week Program:
September 26, October 3, 10, 17, 24, 31
When: Saturdays 9:30 – 10:30 am
Cost: $320 +HST
Where: Therapy Lounge – 2245 Queen Street East, 2nd Floor
|What you’ll get:
-Weekly professionally lead lectures by a Registered Holistic Nutritionist and Wellness Educator with over 12 years experience
-An in-depth understanding of the elements which affect weight loss
-Weekly support and accountability from your peers
-We start the program together and we finish together!
-No weighing-in, calorie counting, point systems, crazy shakes or bars!
-A clearer understanding of why you are having difficulty losing weight and what you can do about it!
-A realistic, long-term action plan to reach your ideal weight once and for all!
-A positive and confident outlook for the future!Please register in advance. Maximum 6 space ppl. To sign up, call 416-916-7122 or email us firstname.lastname@example.org.
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