Skip links

Spring Recipe: Melissa’s Favorite Smoothies

Author: Published on: Published in: TL Blog

By Melissa Macchione RHN

Smoothies are a convenient way for you to get a variety of nutrients in a single meal. They are easy to make and perfect for people on-the-go!

Smoothies are easily digestible as the food is already broken down so there is less work for your digestive system. They’ll give you an instant energy boost as the nutrients are easily digestible through the intestinal wall.
greensmoothie

Apple-Cinnamon Smoothie
2 apples with peel, chopped
2 cups baby spinach
1 celery stalk
1 cup water
½ cup almond milk
4 pitted soft dates
1 tbsp ground flax seed
1 teaspoon spirulina
½ tsp ground cinnamon
* Combine all the ingredients in a blender and process until smooth.

Add more water if necessary to thin to desired consistency. If you like a colder temperature, add a few ice cubes and blend.

Strawberry Mylkshake
1 fresh or frozen banana
½ cup fresh or frozen strawberries
1 cup nut milk
1 pitted soft date
1 tbsp coconut butter
1 scoop of your favourite plant-based protein powder (optional
)
Water for desired consistency

* Combine all the ingredients in a blender and process until smooth. If you like a colder temperature, add a few ice cubes and blend.
Serves one 8oz cup
cocoasmoothie

Coco-Cacao Smoothie
¼ cup raw cashews, soaked for 30-60 minutes; drained and rinsed.
1 cup baby spinach or fresh/frozen berries (savory or sweet)
1 scoop vanilla plant-based protein powder
2 tbsp cacao powder
2 tbsp ground flax seed
1 cup unsweetened coconut milk
Filtered water (enough for desired consistency)
1 tsp raw cacao nibs
* Place all ingredients in blender except cacao nibs.
* Blend for 30-60 seconds or until smooth.
* Pour into an 8oz glass and sprinkle with cacao nibs
* Serve and enjoy!
Makes 2 – 8oz glasses

Learn more about Holistic Nutrition and how Melissa Macchione RHN can help!

Check out My Wholesome Home for more recipes!

You may also like

  1. Infy
    Permalink
  2. soothing music
    Permalink
  3. https://lizenzbasis.de
    Permalink
  4. piano music
    Permalink
  5. coffee jazz music
    Permalink
  6. sleeping music
    Permalink
  7. smooth piano jazz
    Permalink
  8. healing meditation
    Permalink
  9. sleep meditation
    Permalink
  10. ห้องพักชั่วคราว รามอินทรา
    Permalink
  11. relax
    Permalink
  12. spin 238
    Permalink
  13. ข่าวบอล
    Permalink
  14. วิเคราะห์บอลวันนี้
    Permalink
  15. warm relaxing jazz
    Permalink
  16. water sounds
    Permalink
  17. Buy Guns Online
    Permalink
  18. Arcade Game
    Permalink
  19. bacon999
    Permalink
  20. ปัง ปัง สล็อต
    Permalink
  21. Cornhole boards for sale
    Permalink
  22. ร้านดอกไม้อารีย์
    Permalink
  23. their explanation
    Permalink
  24. thuốc nổ
    Permalink
  25. สล็อตเว็บตรง
    Permalink
  26. sex phim
    Permalink
  27. バンコク不動産
    Permalink
  28. ร้านสักปาก สีลม
    Permalink
  29. คาสิโนออนไลน์ อัพเดทใหม่ แจกเครดิตฟรี
    Permalink
  30. climatizare cluj
    Permalink
  31. Onion
    Permalink
  32. ทางเข้าpg
    Permalink
  33. ไก่ตัน
    Permalink

Comments are closed.