Nutrition Counselling

Nutrition Counselling aims to unify not only the nutritional aspect of your life, but the physical, emotional, environmental and spiritual components as well. Through a series of sessions, we work together to correct specific imbalances and weaknesses in the body which in the end bringing the body to equilibrium (balance).

This program is an overview of your eating patterns, nutritional requirements and general nutritional program. Melissa will provide you with a comparative analysis to get you on the right track. You will complete the Weekly Food Journal prior to consultation.

Follow-up Sessions – 30 & 60 minutes
Food Journal reviews, your nutrition questions answered and adjustments to program.

Melissa Macchione



Melissa Macchione is passionate about living a holistic lifestyle and empowering others to exceed their nutrition and lifestyle goals. In the past 12 years, she has studied nutrition, fitness and currently is opening herself up to learning mindfulness meditation to deepen her spiritual practice. She holds numerous professional qualifications, including being a Registered Holistic Nutritionist (Canadian School of Natural Nutrition, 2010) STOTT PILATES® Certified Instructor, TRX Suspension Trainer, and is soon-to-be a Booty Barre® Instructor.