Our Winter theme is restore your body with Contemporary Medical Acupuncture! By Jen Norman RMT, BKin, CSCS Contemporary Medical Acupuncture (CMA) is coming to Therapy Lounge in 2020. Developed by Alejandra Elorriaga Claraco, M.D. (Spain), Sports Medicine Specialist (Spain), this exciting new service can be
Warm weather is here which means more time spent outside running, cycling and playing around with friends and family. But with an increase in activity there is also an increased likelihood of you hurting your body, specifically your low back. One of the best ways
Spring has sprung and that means it’s time to play and run outside. For any avid runners who are thinking about increasing their total mileage, it is important to also include a few exercises and stretches for optimal performance and recovery. A common complaint from
Jennifer graduated from Sutherland Chan School of Massage Therapy after completing a Bachelor of Science Kinesiology Degree from Mcmaster University, as well as earning her Certified Strength and Conditioning Specialists (CSCS) in 2017 to work with high level athletes. Initially, Jennifer mainly focused on her
With the cold weather coming in we are more likely to stay inside and significantly decrease our activity levels. Unfortunately when we don’t move, our body will become stiff and weak, making it more difficult to complete daily tasks. This is especially relevant as this