A Summer Scare: The Headstand
The Upward Dog
1 – Lie on your stomach 2 – Lift the chest off the floor and look forward, hands and elbows in front of you on the floor 3 – Pull with the fingers, driving the body forward (Stay here for 5 breaths or continue) 4
Our Summer Theme is Sun & Self Care!
“I am Summer, come to lure you away from your computer… come dance on my fresh grass, dig your toes into my beaches.” – Oriana Green Yayy!… and the summer is here!! The season to do all you love to do and to do all
Manual Osteopathy
Manual osteopathy is a holistic manual medicine that combines current medical knowledge with the osteopathic philosophy. Scientific plausibility and evidence-based outcomes have a high priority in patient treatment and case management. Yazdans’s approach to osteopathic treatment is unique, innovative and prominent. Each manual osteopathy session