By Yazdan Raees, DOMP Wherever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear. ~Shunryu Suzuki Learn to Meditate: 1. Sit comfortably with your spine straight and eyes […]
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By Yazdan Raees, DOMP Approach this with a spirit of play and adventure. TURN STRESS INTO CHALLENGE and let it become your attitude. Have a scary fun time upside down with these below steps on mastering the perfect handstand. The Handstand A: Measure the length of your legs with keeping your hip touching the wall […]
1 – Lie on your stomach 2 – Lift the chest off the floor and look forward, hands and elbows in front of you on the floor 3 – Pull with the fingers, driving the body forward (Stay here for 5 breaths or continue) 4 – Push the tailbone down and tighten the front of […]
“I am Summer, come to lure you away from your computer… come dance on my fresh grass, dig your toes into my beaches.” – Oriana Green Yayy!… and the summer is here!! The season to do all you love to do and to do all you have been put on hold!! With lots of energy […]
Manual osteopathy is a holistic manual medicine that combines current medical knowledge with the osteopathic philosophy. Scientific plausibility and evidence-based outcomes have a high priority in patient treatment and case management. Yazdans’s approach to osteopathic treatment is unique, innovative and prominent. Each manual osteopathy session with Yazdan can include some or all of the following: […]
