Wherever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear. ~Shunryu Suzuki Learn to Meditate: 1. Sit

1 – Lie on your stomach 2 – Lift the chest off the floor and look forward, hands and elbows in front of you on the floor 3 – Pull with the fingers, driving the body forward (Stay here for 5 breaths or continue) 4