Our Fall Theme is Have you Fallen into old habits? With our 4 simple steps, you can feel Fall fresh again.
So long sweet summer and hello to a fresh fall start. Like many of us, you might have slipped out of routine over the past three months of summer or six months of covid. But don’t get caught up on the – could haves or should haves! Because Fall is the perfect time for new beginnings and getting back on track. Always start small. Lasting changes take baby steps, not leaps and bounds. Try by implementing these simple steps that only takes seconds out of your day:
1. Set a bedtime alarm
2. Stand when you can
3. Decompress your daily stress
*Eucalyptus Essential Oil – is used to cleanse surfaces and the air. It can help clear the mind, as well as promote feelings of relaxation and clear breathing.
*Wild Orange Essential Oil – has multiple health benefits and an energizing aroma that can uplift the mind and body. It is a powerful cleanser and purifying agent, as well as supports healthy immune function.
4. The 4 o’clock lull and feeling a little faint
*Lemon Essential Oil – has cleansing, purifying, and invigorating properties. The versatile use of this oil includes; cleanses and purifies the air and surfaces, naturally cleanses the body and aids in digestion, supports healthy respiratory function and promotes a positive mood.
*Peppermint Essential Oil – is used to promote digestive health, healthy respiratory function and clear breathing, increases energy and alertness.
Air Diffuser – Single Essential Oil use: 4 drops of lemon OR peppermint. Combined Essential Oil use: 2 drops of lemon and 2 drops of peppermint.
Hair Diffuser – Single Essential Oil use: 1 drop of lemon OR peppermint. Combined Essential Oil use: 1 drop of lemon and 1 drop of peppermint.
Note: You can also use these ratios for Eucalyptus and Wild Orange Essential Oils
We all say that we don’t have time. But when it comes to your health and happiness we should make it a priority, especially when small changes can only take a few seconds out of your day. You owe it to yourself. Along with the above simple steps to stay on track, it is important to do so on the weekends. Don’t use Saturday and Sunday to make unhealthy choices and fall into old habits. But if you do, always remember, each day is a fresh start!
“The trees are about to show us how lovely it is to let the dead things go.”