Start in a laying down position with your body relaxed and flat on your bed (or on a mat) and your arms at your sides. Scoot your hips over to one side. Next, stretch your arms and legs long, and slowly walk them in the opposite direction of the hips. This will make a crescent (or banana) shape. You should feel a satisfying stretch along the lengthened side of your body. Make sure it’s pain free (for a less intense stretch, don’t walk out the limbs as much).
Hold for 5-10 breaths. From here, return to the neutral starting position, and repeat on the other side. This stretch can be done daily.