As with any physical activity, you should warm up your muscles before you start working them. Try walking around the yard, doing some arm circles forwards and backwards. Then you can follow your raking with this gentle stretch to your triceps muscles. The triceps, also
Warm weather is here which means more time spent outside running, cycling and playing around with friends and family. But with an increase in activity there is also an increased likelihood of you hurting your body, specifically your low back. One of the best ways
With the cold weather coming in we are more likely to stay inside and significantly decrease our activity levels. Unfortunately when we don’t move, our body will become stiff and weak, making it more difficult to complete daily tasks. This is especially relevant as this
By Megan Evans RMT, CRHP Check out my 20 minute FULL BODY head to toe Stretch on YouTube. Click the link here: FULL BODY STRETCH ROUTINE NOTE: As with any stretch, if you feel any pain at any point please discontinue the stretch. This can cause damage
If you have tight shin muscles, pain, or if you’ve ever been diagnosed with “shin splints”, you may want to spend some time stretching your Tibialis Anterior muscle. It is located at the front of your lower leg, next to your shin bone. The Tibialis
Glute Bridges: 1) Lay on your back with your knees bent, and your feet shoulder width apart (or closer). 2) Relax your upper body completely- you should not use your arms or back to assist in this exercise 3) Squeeze your buttocks and push your
The posterior deltoid aka rear delt is the muscle on the back cap of your shoulder. It is a strong transverse extensor and internally rotator of the shoulder. In other words, your posterior deltoid pulls your arm back behind you and rotates your shoulder. Just