Today we welcome Winter. We The North! This is our season. Embrace the sensation of stepping outside to feel the crunch beneath your feet and the crisp breath of fresh air as it hits your lungs. Then, look around at the billions of one-of-a-kind snowflakes as Mother Nature blankets us with her beauty. There is a lot to love about Winter and the TL team can help make this seasonal transition a happy healthy one.
Take a look at our Winter ideas:
Learn what Plantar Fasciitis is and how it may develop
Treatment Options for tender footsies, soothing Self-Care techniques and a home spa Mustard Foot Bath remedy
A Winter Stretch: The Achilles Tendon
We welcome RMT Leanne Stevenson to the team
A Winter Recipe: Cozy up to eating cauliflower because it is like winning the antioxidant and phytonutrient lottery!
Winter Workshop Series: Heal Your Gut, Detox Fundamentals & Balancing Stress Hormones Naturally