Our Spring Theme is Spring Back into Action!

Spring has sprung! The sun is shining, plants and flowers are blooming and the frost of winter is beginning to feel like a distant memory. With the weather warming up there are plenty of reasons to get outside and get moving! In the colder months it is very common to curl up with a cup of tea and not get in a daily dose of exercise that our bodies need. Now with spring in sight and summer not far behind it is the perfect time to get outdoors. Biking, jogging, and walking along the beach boardwalk are perfect ways to get in some exercise and some vitamin D all at the same time.

If the reason your physical activity levels have been low this winter is because of acute or chronic back pain then this solution might be for you. Oftentimes when we are sitting or lying down watching Netflix for long periods of time our muscles will start to shorten. Furthermore, if we are not activating major muscle groups, the neural connections to these muscles will get weaker. A major muscle group that is prone to slacking is our gluteus muscle group aka our derriere