Nala is all smiles out enjoying our first snow fall

December 21st, 2018

Today we welcome winter.

Today is the shortest day and the longest night of the year, so listen to Mother Nature’s subtle hint telling us to take this time to reflect, rest and restore this season. This can be best done with nurshering foods, warm drinks, and a cozy blanket by the fire.

But when you are feeling refreshed and re-energized, be sure to bundle up and get outside because your body, mind and spirit will thank you. Nature’s snowy playground is only around for a limited time. Go play!

“Every season has a reason. Summer cannot do the works of winter, nor winter the works of summer. Each season is unique yet so important, so cherrish the seasons in your life”. ~ Gugu Mona

There is a lot to love about Winter and the TL team can help make this seasonal transition a happy, healthy one.

Scroll down for a look at our Winter ideas:

-Our Winter theme is Rest, Restore & Re-energize

-Winter Exercise: T-Spine Mobility

-Winter Recipe: Ginger Balls

-We welcome RMT Jennifer Norman to the TL team

-Therapy Lounge Owner and RMT Megan Evans goes on maternity leave mid-May

-New Manual Osteopath Fee Schedule. Yazdan will be away from January 1st – February 2nd, 2019.

-Looking for a HOLIDAY gift everyBODY wants? Give the gift of health!

-Save time. Book Online! Check out our NEW online appointment booking system at Therapy Lounge