Spring Recipe: Homemade Hummus

By Melissa Macchione RHN

An easy classic hummus recipe that I’ve been making for years. I always have some sort of dip ready in my fridge for quick easy snacks, spreads for wraps and heaping dollops for my fish dishes. I hope you enjoy!

• 1 can (425g) garbanzo beans (chickpeas)
• 2 cloves garlic, raw or roasted 2 tbsp tahini (sesame seed butter)
• 1 tbsp extra virgin olive oil + a drizzle for garnish
• ½ juice of a lemon
• ¼ cup cold water Handful of parsley, coarsely chopped + some leaves for garnish
• Combine all ingredients in a food processor and process until smooth.
• Garnish with parsley and a drizzle of olive oil. Serve as a dip to veggies, whole-grain pita, dehydrated crackers or use as a spread on wraps and nori sheets. Check out My Wholesome Home !