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Spring Recipe: Homemade Hummus

Spring Recipe: Homemade Hummus

By Melissa Macchione RHN


An easy classic hummus recipe that I’ve been making for years. I always have some sort of dip ready in my fridge for quick easy snacks, spreads for wraps and heaping dollops for my fish dishes. I hope you enjoy!

1 can (425g) garbanzo beans (chickpeas)

2 cloves garlic, raw or roasted

2 tbsp tahini (sesame seed butter)

1 tbsp extra virgin olive oil + a drizzle for garnish

½ juice of a lemon

¼ cup cold water

Handful of parsley, coarsely chopped + some leaves for garnish

~ Combine all ingredients in a food processor and process until smooth.

~ Garnish with parsley and a drizzle of olive oil.

Serve as a dip to veggies, whole-grain pita, dehydrated crackers or use as a spread on wraps and nori sheets.

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