By Jenna Linton R.Kin, DOMP Breathing is something we do every single day, without even thinking about it. Our breath is the key to life, sending oxygen to our muscles and brains in order for us to do everything. Breathing is also an amazing way to slow the sympathetic nervous system, heart rate and lessen […]
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September 23rd, 2019 Today we welcome Autumn. It’s the season when the air turns crisp, leaves fall from the trees and crops are gathered. Enjoy the beauty of the outdoors on a cool day by being active raking leaves, exploring hiking trails and picking your own fruits and vegetables at a local farm. There is […]
By Megan Evans RMT, CRHP Autumn brings crisp air, scarves, socks and leaves piling up on your front lawn. Raking gives us the perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your yard will look great when you’re done. […]
We welcome RMTs Jennifer Fabrizio, Michael St.Amant, Elfriede Erzen and Registered Acupuncturist Jennifer Keith to the TL team! RMT Jennifer Fabrizio provides Massage Therapy, Lymphatic Drainage Massage Therapy and Pre/Post Natal Massage Therapy. Monday 9:30 am – 2:30pm Tuesday 9:30 am – 2:30pm Thursday 9:30 am – 2:30pm I graduated from Sutherland-Chan School and […]
Kew Gardens Park June 21st, 2019 Today we welcome Summer. Summer is the season with the longest days and the shortest nights. It’s an opportunity to spend more time outdoors getting reconnected with Mother Nature right here in our neighbourhood. In the Beach we have so many beautiful parks where we can soak up the […]
This treatment features traditional deep-tissue Swedish massage, performed by a Registered Massage Therapist with the additional benefit of cupping. Cupping is an ancient Chinese alternative medical treatment used for centuries to release stiff and frozen joints, connective tissue and sore muscles through the use of negative pressure and movement. Cups are applied to various locations […]
Summertime is the season to enjoy all of our favorite outdoor activities with family and friends. From going to the beach, backyard barbeques, gardening, trail hiking, and bike riding to name just a few. But with the blue skies and sunshine comes the challenges of keeping cool. Check out our tips and tricks to keep […]
March 20th, 2019 Today we welcome Spring. With the arrival of Spring comes new found energy and rejuvenation. It’s time to harness this energy and reboot your daily routine. Start fresh by Spring cleaning your home, body and mind. “Spring brings new growth, weed out the bad, and make room for something beautiful.” There is […]
By Megan Evans RMT, CRHP As the warmer temperatures of spring thaw out the winter blues, it’s time to clean up your life and give your home, body and mind a fresh start. Improve the health of you and your family by reducing the toxic load in your home. Many household cleaners contain toxic […]
Our Winter theme is Rest, Restore & Re-energize! Nala is all smiles out enjoying our first snow fall December 21st, 2018 Today we welcome winter. Today is the shortest day and the longest night of the year, so listen to Mother Nature’s subtle hint telling us to take this time to reflect, rest and restore […]