Winter Solstice: Moments of Stillness - A Traditional Chinese Medicine Perspective By Sarah Mackie - Student of TCM Welcome to Winter Solstice! I remember when I was little looking out the kitchen window, white snowflakes light as feathers floating down, me on my tip toes

Mobility Matters: Why improve your hip mobility and how to maintain a healthy hip joint. By RMT Stephanie Yankovich Hip, Hip, Hooray! For many, September is a month of change as the season transitions from the long, hot days of summer to the cooler, shorter

Mobility Matters: What is mobility and why does it matter? By RMT Stephanie Yankovich With the advent of the summer solstice today on June 21, we prepare to celebrate the longest day of the year, newly invigorated by the warmth of the summer sun and

Spring back into action! Learn why slacking gluten and tight thighs could be causing you low back pain In the colder months it is very common to curl up with a cup of tea and not get in a daily dose of exercise that our bodies

Beat the Winter Blues By Stephanie Yankovich RMT For many of us, the colder temperatures, dreary days and reduced daylight can cause us to experience the winter blues. Although not a formally diagnosed condition, the winter blues are often accompanied by feelings of sadness, fatigue, depression

Transitioning to Fall: The Metal Element in Traditional Chinese Medicine By Jennifer Keith R.Ac In Traditional Chinese Medicine (TCM) it is the belief that good health results from the five elements (wood, fire, earth, metal, and water) being in harmony. By focusing on each element and

Our Summer Theme is 8 Signs you need a Massage! Many consider massages to be a luxury - something to do on special occasions to pamper yourself. Regular massages, however, improve overall health, and your body may be giving you signs that you need a