By Jenna Linton R.Kin, DOMP Breathing is something we do every single day, without even thinking about it. Our breath is the key to life, sending oxygen to our muscles and brains in order for us to do everything. Breathing is also an amazing way to slow the sympathetic nervous system, heart rate and lessen […]
By Megan Evans RMT, CRHP Autumn brings crisp air, scarves, socks and leaves piling up on your front lawn. Raking gives us the perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your yard will look great when you’re done. […]
Warm weather is here which means more time spent outside running, cycling and playing around with friends and family. But with an increase in activity there is also an increased likelihood of you hurting your body, specifically your low back. One of the best ways to avoid getting hurt and staying strong all summer long […]
Spring Stretches and Exercises: Spring in your Step By Jennifer Norman RMT, B.Kin, CSCS Spring has sprung and that means it’s time to play and run outside. For any avid runners who are thinking about increasing their total mileage, it is important to also include a few exercises and stretches for optimal performance and recovery. […]
By Jennifer Norman RMT, B.Kin, CSCS With the cold weather coming in we are more likely to stay inside and significantly decrease our activity levels. Unfortunately when we don’t move, our body will become stiff and weak, making it more difficult to complete daily tasks. This is especially relevant as this is the season of […]
By Megan Evans RMT, CRHP Check out my 20 minute FULL BODY head to toe Stretch on YouTube. Click the link here: FULL BODY STRETCH ROUTINE NOTE: As with any stretch, if you feel any pain at any point please discontinue the stretch. This can cause damage to your muscles. First warm up with a shower or […]
If you have tight shin muscles, pain, or if you’ve ever been diagnosed with “shin splints”, you may want to spend some time stretching your Tibialis Anterior muscle. It is located at the front of your lower leg, next to your shin bone. The Tibialis Anterior flexes the foot upwards, and controls the foot as […]
Glute Bridges: 1) Lay on your back with your knees bent, and your feet shoulder width apart (or closer). 2) Relax your upper body completely- you should not use your arms or back to assist in this exercise 3) Squeeze your buttocks and push your feet into the ground, pushing your hips towards the ceiling […]
The posterior deltoid aka rear delt is the muscle on the back cap of your shoulder. It is a strong transverse extensor and internally rotator of the shoulder. In other words, your posterior deltoid pulls your arm back behind you and rotates your shoulder. Just like when you shovel snow; you pull the shovel back […]
By Yazdan Raees, DOMP Wherever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear. ~Shunryu Suzuki Learn to Meditate: 1. Sit comfortably with your spine straight and eyes […]