You’ve heard the expression that “everything is connected”, well this is especially true when we talk about fascia. Fascia is the most prevalent tissue in the body, surrounding, connecting and invested in every cell, muscle, ligament and tendon, yet it is often the least understood.
If you are entertaining over the holidays or are invited to someone’s home for dinner, impress them with this effortless raw dessert. They require little ingredients or prep and taste AMAZING! Enjoy! 8 Medjool dates, pitted ½ cup raw almonds ¼ cup goji berries ¼
Today we enter into a new season. Happy Fall; body, mind and spirit. It’s time for transition. How? By taking care of our bodies inside and out, clearing any clouds from our mind, we allow our true spirit to shine. How will you transition this
We are excited to announce that we have become more techsavvy! You can now book your appointments online. When visiting our website therapylounge.ca, click book appointment on the left side bar. Or download the MindBody Connect app and search for Therapy Lounge. If you are
The TL team is excited to show our thanks for spreading the good word, so we are excited to introduce you to our new LOYALTY referral program! You will receive $20 off your next treatment for a referral of a NEW client!! Tell your friends,
Perfect on a chilly night. This soup is easy, economical, packed with many vital poly-phenolic anti-oxidants and vitamins. The spices add a bit of a kick and the coconut cream is well, heavenly. Enjoy! 2 medium butternut squash, each cut lengthwise in half, seeds removed
The Beach Group is hosting the official Scotiabank Toronto Waterfront Marathon Neighbourhood Challenge on Sunday October 18, 2015 raising proceeds in support of Centre 55 Community Centre – Share A Christmas Program. We need your help to volunteer, sponsor, pledge and promote this event to
Have you tried all the fad diets? Have you counted calories, points and whatever was the latest weight loss craze at the time? Did you see results? Did they last? Are you where you started? Perhaps worse off? Weight Loss is the #1 failed health
Summer is here. So kick off those socks and shoes and head to the beach! Time to get grounded by scrunching the sand between your toes while soaking in the blue skies and sunshine. The Therapy Lounge team has a few Summer tips to keep
By Melissa Macchione, RHN Summer is a perfect time to enjoy cold soups and this healthy Chilled Green Soup is refreshing, nutritious and satisfying. 1 avocado, pitted and peeled 1 green apple, cored 1 cup baby spinach ½ cucumber juice of ½ lemon 1 cup