Spring Recipe: Homemade Hummus

Spring Recipe: Homemade Hummus By Melissa Macchione RHN An easy classic hummus recipe that I’ve been making for years. I always have some sort of dip ready in my fridge for quick easy snacks, spreads for wraps and heaping dollops for my fish dishes. I hope you enjoy! 1 can (425g) garbanzo beans (chickpeas) 2 […]

Our Winter Theme is When Our Body is “Tuned Well” it Performs Well.

Our Winter Theme is When Our Body is “Tuned Well” it Performs Well. By Yazdan Raees DOMP Need to improve posture? Improve Circulation? Promote deeper breathing? Reduce sleeplessness? Reduce back pain? Did you know that an Osteo can help?! Osteopathy recognizes the relationship between structure and function. A simple analogy is the garden hose. If […]


This treatment features traditional deep-tissue Swedish massage, performed by a Registered Massage Therapist with the additional benefit of cupping. Cupping is an ancient Chinese alternative medical treatment used for centuries to release stiff and frozen joints, connective tissue and sore muscles through the use of negative pressure and movement. Cups are applied to various locations […]

Get cozy and stay warm

  The ancients who developed Chinese medicine believed that we should live in harmony with the seasons—so in winter we should focus on nurturing yin and subduing yang. It is a time to recuperate and revitalize, especially our Kidney energy (since winter is considered the season of the Kidneys). Canadian mothers were right to tell […]

We welcome Tracey Kerr to the TL Team!

Tracey started her Massage Therapy career in 1999 after finishing the Massage Therapy Diploma program at Sutherland Chan. She has worked in a variety of settings, including spas, multidisciplinary clinics, and in the fitness industry. She is a versatile therapist treating musculoskeletal conditions ranging from postural strain and stress to athletic injuries. A strong background in […]