Calves & Feet: The Stair Stretch

When these muscles become shortened or restricted it can lead to many common dysfunctions including;

-Plantar fasciitis: Burning pain in the bottom of the foot

-Achilles tendon insufficiency: Shortening of the achilles tendon, causing tearing pain in the back of the ankle

-Muscle Spasm: Charlie horse!


Megan Evans



Being a part of the Beach community since 2007, we are a team of 12 diverse and passionate health practitioners working together to create a holistic and effective treatment plan while giving helpful self-care advice to keep you happy, healthy and feeling your best.