The Piriformis Stretch

Pain in the butt at work? Then this stretch is for you.
The piriformis muscle attaches at the front of the side of the sacrum (tail bone), and then travels down and out to the top of the femur. It’s actions vary depending on the position of the leg relative to the hip. It is important in the shifting of weight during a walk or run as well as in counterbalancing the pull of the more powerful gluteus muscles during complicated hip motion.

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