Pecs – The Doorway Stretch

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To isolate the front of the shoulder and outer chest, follow the above guidelines but with the arms positioned upwards at a 45 degree angle as opposed to horizontally.


iq option online NOTE: As with all stretches, do not perform if the movement is painful. First warm up the shoulders with gentle rolls forward and backwards to increase the range of motion and to prepare the tissue. You can hold the stretch for 15-30 seconds, repeating 3 times.

Megan Evans



Being a part of the Beach community since 2007, we are a team of 12 diverse and passionate health practitioners working together to create a holistic and effective treatment plan while giving helpful self-care advice to keep you happy, healthy and feeling your best.