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Summer Recipe: Black Bean & Mango Salsa

Author: Published on: Published in: TL Blog

By Melissa Macchione RHN

Perfect for Taco Tuesday and packed with fibre and flavour, enjoy my Black Bean & Mango Salsa on your tacos or as a side salad!
black bean mango salsa

1 can (398mL) black beans (I use Eden Foods), rinsed and drained or 1 cup dried black beans, soaked overnight and cooked until tender

1 large mango, peeled and diced

1 cup colourful bell peppers, diced

1 cup grape or cherry tomatoes, cut into quarters

½ cup red onion, diced

½ cup cilantro, chopped finely

1 clove garlic, minced

1 tsp to 1 tbsp fresh jalapeno, seeded and diced

½ tsp sea salt

2 tbsp olive oil

juice of a lime

Combine all ingredients in a large bowl, toss, chill for 1hr and serve with grilled fish, tacos or simply on its own.

Learn more about Holistic Nutrition and how Melissa Macchione RHN can help!

Check out My Wholesome Home for more recipes!

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