The psoas and the iliacus are muscles that originate from the front of the lumbar spine and the hollow of the hip bone respectively. They share a tendon that ends in the front of the leg and together form the primary hip flexor. These muscles
Spring Recipe: Homemade Hummus By Melissa Macchione RHN An easy classic hummus recipe that I’ve been making for years. I always have some sort of dip ready in my fridge for quick easy snacks, spreads for wraps and heaping dollops for my fish dishes. I
Happy Winter from your Therapy Lounge team! Megan and Your Therapy Lounge Team thanks you for 13 years of support! December 21st, 2020 Today we welcome Winter! The weather might be cold and damp, but only together we can keep our hearts warm and bright
Our Winter Theme is When Our Body is “Tuned Well” it Performs Well. By Yazdan Raees DOMP Need to improve posture? Improve Circulation? Promote deeper breathing? Reduce sleeplessness? Reduce back pain? Did you know that an Osteo can help?! Osteopathy recognizes the relationship between structure
Winter Recipe: Sweet Potato, Lentil and Turmeric Stew By Melissa Macchione RHN I’m all about simple, one-pot, hearty, wholesome meals. This is a stick-to-your-ribs kinda meal but without the couch-potato crash that follows. Add a slice of fresh warm whole grain bread to scoop up
Happy Fall from your team at Therapy Lounge! Megan and Your Therapy Lounge Team thanks you for having our back! September 22nd, 2020 Today we welcome Fall! At Therapy Lounge we take your health and safety seriously. We’ve got your back.. (and your neck and
Our Fall Theme is Have you Fallen into old habits? With our 4 simple steps, you can feel Fall fresh again. By Megan Evans RMT, CRHP So long sweet summer and hello to a fresh fall start. Like many of us, you might have slipped
Happy Summer from your team at Therapy Lounge! Megan and Your Therapy Lounge Team welcomes you back! June 20th, 2020 Welcome Summer and Welcome Back. Air hug! This was our first week back to business and it was so great to see all of your
Our Summer theme is 5 Things Your Chiropractor Wishes You Would Stop Doing (Credit: Ontario Chiropractic Association) We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead. 1. Improper Lifting When you
Happy Spring from your team at Therapy Lounge! Sign art by: Fresh Aire Creatives March 20th, 2020 Today we welcomed the first full day of spring. Warmer and brighter days are ahead. So take a deep breath in and out! We’ve survived another winter, and