The psoas and the iliacus are muscles that originate from the front of the lumbar spine and the hollow of the hip bone respectively. They share a tendon that ends in the front of the leg and together form the primary hip flexor. These muscles
By Melissa Macchione RHN An easy classic hummus recipe that I’ve been making for years. I always have some sort of dip ready in my fridge for quick easy snacks, spreads for wraps and heaping dollops for my fish dishes. I hope you enjoy! 1
Megan and Your Therapy Lounge Team thank you for 13 years of support! December 21st, 2020 Today we welcome Winter! The weather might be cold and damp, but together we can keep our hearts warm and bright this season. Show our Beach love by shopping
Megan and Your Therapy Lounge Team thank you for 13 years of support! December 21st, 2020 Today we welcome Winter! The weather might be cold and damp, but together we can keep our hearts warm and bright this season. Show our Beach love by shopping
By Melissa Macchione, RHN I’m all about simple, one-pot, hearty, wholesome meals. This is a stick-to-your-ribs kind of dish, but without the couch-potato crash that follows. Add a slice of fresh, warm whole-grain bread to scoop up the stew, and you’re all set for a
Megan and Your Therapy Lounge Team thank you for having our back! September 22nd, 2020 Today we welcome Fall! At Therapy Lounge, we take your health and safety seriously. We’ve got your back… (and your neck and shoulders)! Thanks for having ours. It was a
By Megan Evans, RMT, CRHP So long, sweet summer—hello to a fresh fall start! Like many of us, you might have slipped out of routine over the past three months of summer or six months of COVID. But don’t dwell on the “could haves” or
Megan and Your Therapy Lounge Team welcome you back! June 20th, 2020 Welcome Summer and Welcome Back! Air hug! This was our first week back in business, and it was so great to see all of your happy, smiling, masked faces. With **physical changes in
Our Summer theme is 5 Things Your Chiropractor Wishes You Would Stop Doing (Credit: Ontario Chiropractic Association) We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead. 1. Improper Lifting When you
Happy Spring from your team at Therapy Lounge! Sign art by: Fresh Aire Creatives March 20th, 2020 Today we welcomed the first full day of spring. Warmer and brighter days are ahead. So take a deep breath in and out! We’ve survived another winter, and