About the Author

Megan Evans

Being a part of the Beach community since 2007, we are a team of 12 diverse and passionate health practitioners working together to create a holistic and effective treatment plan while giving helpful self-care advice to keep you happy, healthy and feeling your best.

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Happy Spring from the Therapy Lounge Team!

Today we welcome Spring. “Springtime” refers to the season of rebirth, rejuvenation, renewal and regrowth. The TL team can help make this seasonal transition a happy healthy one. Scroll down for a look at our Spring ideas: Learn why pregnancy and postpartum massage can be highly beneficial on many levels Spring Stretch variations of the […]

The Adductors Stretch

The action performed by the adductors is most often overshadowed by the more obvious actions of the muscles at the front and back of the leg. This action is to bring the leg closer to the midline of the body. While this isn’t an action that we often have to perform in full, walking would […]

SpiderTech™ Taping

WHAT IS SPIDERTECH™? SpiderTech™ is innovative and easy-to-use elastic Kinesiology tape, providing 100% drug free relief for all your minor aches and pains. Designed to provide the greatest variety of solutions for a myriad of different issues, in a clinical environment or in daily use, SpiderTech™ is the most complete range of quality therapeutic tape […]


Reflexology is a natural healing therapy originating in Egypt and China around 2000 BC. It is a holistic therapy that works on the principle that the feet mirror the body and the practitioner applies pressure to all parts of the feet thus stimulating the 7,000 nerve endings. In the modern world stress is a factor […]

Massage Therapy

Massage therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain (Massage Therapy Act, 1991). It is a clinically-oriented health option that achieves undeniable results in the […]

Our Winter theme is Connection!

You’ve heard the expression that “everything is connected”, well this is especially true when we talk about fascia. Fascia is the most prevalent tissue in the body, surrounding, connecting and invested in every cell, muscle, ligament and tendon, yet it is often the least understood. The health and function of all joints and muscles are […]

The Piriformis Stretch

Pain in the butt at work? Then this stretch is for you. The piriformis muscle attaches at the front of the side of the sacrum (tail bone), and then travels down and out to the top of the femur. It’s actions vary depending on the position of the leg relative to the hip. It is […]