RMT Megan healing these hardworking karate sisters It was a beautiful day on Saturday June 3rd for Horizon Martial Arts 14th annual SPAR-A-THON for The Children’s Wish Foundation. Therapy Lounge’s owner and RMT Megan was out donating her hands for this great charity. Therapy Lounge
March 20th, 2017 Today we welcome Spring. Take a deep breath in and out with a long ahh! Spring has sprung. You can feel it, smell it, see it and hear it in the air. Soon enough we will be tasting it from our gardens.
Today we welcome Winter. We The North! This is our season. Embrace the sensation of stepping outside to feel the crunch beneath your feet and the crisp breath of fresh air as it hits your lungs. Then, look around at the billions of one-of-a-kind snowflakes
By Melissa Macchione RHN Eating cauliflower is like winning the antioxidant and phytonutrient lottery! Cauliflower is packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. It is also an excellent source of vitamin K, providing us with one of the hallmark
Today we welcome Fall. It’s the season when the air turns crisp, leaves fall from the trees and crops are gathered. Enjoy the beauty of the outdoors on a cool day by being active raking leaves, exploring hiking trails and picking your own fruits and
The sternocleidomastoid (SCM) attaches up at the mastoid process (behind the ear) immediately below the skull and stretches down to the sternum (chest bone) and clavicle (collar bone). The SCM’s actions are crucial for a healthy cervical spine, but the unfortunate reality of everyday society
Megan tried out the VASPER fitness technology exclusively at Bodysculpt! Check out Therapy Lounge’s Facebook Page for the video! It’s a 20 minute customized aerobic & anaerobic exercise + 10 minute decompressing & cooling = A COOL TOUGH workout! The benefits.. burn fat, build muscle,
Today we welcome Summer. “Summertime” refers to the season when the days are longest and the nights are shortest. So take advantage of the warmer temperatures by spending more time outdoors. The TL team can help make this seasonal transition a happy healthy one. Scroll
Summer is finally here and with the arrival of the nice weather comes fun summer activities like bicycling, gardening and outdoor sports and hobbies. We spend a lot of time stretching and strengthening our larger muscles groups like our quadriceps, hamstrings and core muscles, but
It was a beautiful day on Saturday June 11th for Horizon Martial Arts’ annual SPAR-A-THON for The Children’s Wish Foundation of Canada. RMTs Megan and Steve were out donating their hands for the this great charity. Therapy Lounge raised $1,284!! Magic wands don’t make wishes