March 20th, 2021 Today we welcome the first day of spring. Warmer and brighter days are ahead. So take a deep breath in and out! We’ve survived winter, and if we continue to have courage and be kind to ourselves and each other, we will
Our Spring Theme is 6 Things to do to feel Amazing after your Massage! 1.Drink Plenty of Water, or try relaxing with some herbal tea! Massage promotes the breakdown of metabolic waste, and your body requires water to flush this through the lymphatic system.
The psoas and the iliacus are muscles that originate from the front of the lumbar spine and the hollow of the hip bone respectively. They share a tendon that ends in the front of the leg and together form the primary hip flexor. These muscles
By Melissa Macchione RHN An easy classic hummus recipe that I’ve been making for years. I always have some sort of dip ready in my fridge for quick easy snacks, spreads for wraps and heaping dollops for my fish dishes. I hope you enjoy! 1
Megan and Your Therapy Lounge Team thank you for 13 years of support! December 21st, 2020 Today we welcome Winter! The weather might be cold and damp, but together we can keep our hearts warm and bright this season. Show our Beach love by shopping
Megan and Your Therapy Lounge Team thank you for 13 years of support! December 21st, 2020 Today we welcome Winter! The weather might be cold and damp, but together we can keep our hearts warm and bright this season. Show our Beach love by shopping
By Melissa Macchione, RHN I’m all about simple, one-pot, hearty, wholesome meals. This is a stick-to-your-ribs kind of dish, but without the couch-potato crash that follows. Add a slice of fresh, warm whole-grain bread to scoop up the stew, and you’re all set for a
Megan and Your Therapy Lounge Team thank you for having our back! September 22nd, 2020 Today we welcome Fall! At Therapy Lounge, we take your health and safety seriously. We’ve got your back… (and your neck and shoulders)! Thanks for having ours. It was a
By Megan Evans, RMT, CRHP So long, sweet summer—hello to a fresh fall start! Like many of us, you might have slipped out of routine over the past three months of summer or six months of COVID. But don’t dwell on the “could haves” or
By Melissa Macchione, RHN The star ingredient in this recipe is **turmeric**. Turmeric contains **curcumin**, a powerful polyphenol with **over 600 potential health benefits**, including **antioxidant and anti-inflammatory properties**. Adding **black pepper** to turmeric enhances **curcumin’s bioavailability** by **up to 2,000%**, thanks to **piperine**, a