September 23rd, 2019 Today we welcome Autumn. It’s the season when the air turns crisp, leaves fall from the trees and crops are gathered. Enjoy the beauty of the outdoors on a cool day by being active raking leaves, exploring hiking trails and picking your own fruits and vegetables at a local farm. There is […]
By Jennifer Keith R.Ac In Traditional Chinese Medicine (TCM) it is the belief that good health results from the five elements (wood, fire, earth, metal, and water) being in harmony. By focusing on each element and it’s corresponding season as they arrive we can live in harmony, while preventing disease and disorder. Seasonal Attunement The […]
By Melissa Macchione RHN Chia Seeds are particularly high in tryptophan, the amino acid precursor of our happy hormone, serotonin and melatonin, our sleep and anti-cancer hormone. Sprouted chia seeds and even more digestible than the regular seeds and are high in B Complex. I love having this as a breakfast, snack or dessert! Apple-Cinnamon […]
We welcome RMTs Jennifer Fabrizio, Michael St.Amant, Elfriede Erzen and Registered Acupuncturist Jennifer Keith to the TL team! RMT Jennifer Fabrizio provides Massage Therapy, Lymphatic Drainage Massage Therapy and Pre/Post Natal Massage Therapy. Monday 9:30 am – 2:30pm Tuesday 9:30 am – 2:30pm Thursday 9:30 am – 2:30pm I graduated from Sutherland-Chan School and […]
Kew Gardens Park June 21st, 2019 Today we welcome Summer. Summer is the season with the longest days and the shortest nights. It’s an opportunity to spend more time outdoors getting reconnected with Mother Nature right here in our neighbourhood. In the Beach we have so many beautiful parks where we can soak up the […]
Summertime is the season to enjoy all of our favorite outdoor activities with family and friends. From going to the beach, backyard barbeques, gardening, trail hiking, and bike riding to name just a few. But with the blue skies and sunshine comes the challenges of keeping cool. Check out our tips and tricks to keep […]
By Melissa Macchione RHN Perfect for Taco Tuesday and packed with fibre and flavour, enjoy my Black Bean & Mango Salsa on your tacos or as a side salad! 1 can (398mL) black beans (I use Eden Foods), rinsed and drained or 1 cup dried black beans, soaked overnight and cooked until tender 1 large […]
March 20th, 2019 Today we welcome Spring. With the arrival of Spring comes new found energy and rejuvenation. It’s time to harness this energy and reboot your daily routine. Start fresh by Spring cleaning your home, body and mind. “Spring brings new growth, weed out the bad, and make room for something beautiful.” There is […]
By Megan Evans RMT, CRHP As the warmer temperatures of spring thaw out the winter blues, it’s time to clean up your life and give your home, body and mind a fresh start. Improve the health of you and your family by reducing the toxic load in your home. Many household cleaners contain toxic […]
By Melissa Macchione RHN Smoothies are a convenient way for you to get a variety of nutrients in a single meal. They are easy to make and perfect for people on-the-go! Smoothies are easily digestible as the food is already broken down so there is less work for your digestive system. They’ll give you an […]